Sleep Apnea Treatment Options in Kolkata
Sleep is like breathing. It is an integral part of the daily routine.
Average Sleep Hours:
- For Adults – 7 – 9 hours of sleep
- For Teenagers – 10 hours of sleep
- For Children – 11 Hours of sleep
One must remember that sleep like food and water is an integral requirement for the body’s growth. For a healthy lifestyle, a good amount of sleep is a necessity. Lack of sleep creates a blockage in the brain which makes it difficult to concentrate and comprehend things. Quality sleep helps remove toxic chemicals from the brain. Adequate Sleep creates a positive impact on each and every function of the body like metabolism, immunity, brain functions, heart functions etc. Inadequate sleep may lead to severe health issues like High Blood Pressure, Diabetes, Depression, Obesity etc. So, one who is suffering from any kind of sleep disorder must see a Sleep Specialist at the earliest.
Let us find out different types of Sleep Disorders:
1) Sleep Apnea – It is a disorder where breathing trouble occurs during the sleep time. There are 2 kinds of Sleep apnea:
a) Obstructive Sleep Apnea – This occurs due to the constricted airway due to physical blockage.
b) Central Sleep Apnea – This occurs when the brain fails to signal the muscles to breathe.
Some of the common sleep apnea symptoms are daytime fatigue, sleeplessness, sweating in the night, dry throat, breathlessness or gasping or choking at night, headaches, sudden awakenings from sleep etc.
2) Insomnia – This is a condition where a patient is unable to sleep or stay asleep for a longer period of time even in the most perfect sleep conditions. There are 2 types of insomnia:
a) Primary Insomnia – This occurs independently of any co morbid health issues
b) Comorbid Insomnia – This occurs due to other health conditions like Pain, Medication, Alcohol etc.The primary symptoms of Insomnia are tiredness, depression, unable to concentrate etc.
3) Restless Leg Syndrome – This is a pretty unusual disorder where the sufferer is urged to move its legs after lying down for a greater period of time. The user is bound to move its legs with an uncomfortable and tingling sensation.
4) Circadian Rhythm Disorder – This basically happens due to changes in the internal body timings which may occur due to jet lag, irregular work timings etc.
5) Parasomnias – This is basically characterised by an abnormal behavior during sleep like bedwetting, nightmares, confusional awakenings, sleep walking etc.
6) Narcolepsy – This is a neurological disorder where the brain’s component gets reduced in size leading to excessive sleepiness during daytime.
Check out the probable causes of Sleep related disorders:
- 1) Heart Related issues
- 2) Lung Related Disorders
- 3) Nerve Disorders
- 4) Terrible Pain
- 5) Mental Illness
- 6) Depression
- 7) Anxiety
- 8) Medicines
- 9) Genetics and Heredity
- 10) Older age
Some of the lifestyle changes can cause Sleep related disorders such as:
- 1) Too much of alcohol
- 2) Too much of Caffeine
- 3) Irregular Shifts
- 4) Irregular travelling hours
Let us find out the most common symptoms of sleep disorders:
- 1) Regularly having trouble falling asleep
- 2) Irregular sleep during night
- 3) Abrupt rising during morning
- 4) Sleepiness throughout the day
- 5) Snoring
- 6) Breathlessness during sleep
- 7) Sudden movement of legs and hands
- 8) Weakening of muscles during laughing, fear or anger
There are several treatment options for sleep disorders:
- 1) Good sleeping hygiene
- 2) Healthy living habits
- 3) Reduction of exposure to electronics
- 4) Yoga and Meditation
- 5) CPAP for Sleep Apnea
- 6) Mind relaxing food habits
- 7) Listening to calming music
- 8) Undertaking hobbies to help the muscles relax
Let us check out some most frequently asked questions related to Sleep Apnea treatment in Kolkata.
What is Polysomnography?
This is a sleep study test and is the most basic treatment method related to Sleep Apnea treatment in Kolkata. This is a diagnosis where breathing starts and stops on a regular basis and a person fills fatigue even after a full night of sleep.
What is the standard cost of Sleep Study?
It is a very relative question and can definitely not be answered exactly. However, it depends upon the severity of the case and the mode of treatment followed to cure the disease of sleep apnea. Still, this Sleep Apnea treatment in Kolkata is quite a reasonable one and one can easily afford it.
3.How to get Sleep Apnea Treatment in Kolkata with Sleep Study test at home?
Get a Sleep Study test done at home and get the results on the same day itself. You can get it done in the comfort of your home.
4. What are the different types of Sleep Study available as a part of Sleep Apnea treatment in Kolkata?
a) Obstructive Sleep Apnea: This happens when throat muscles relax
b) Central Sleep Apnea: This happens when the brain does not send signals to the muscle that relaxes while breathing.
c) Complex Sleep Apnea: This happens when someone suffers from both above forms of sleep apnea – Obstructive Sleep Apnea and Central Sleep Apnea. And this is the most complicated case of Sleep Apnea. This required severe sleep apnea treatment in Kolkata.
5. Why choose Orange Sleep Apnea clinic as the partner for your sleep apnea treatment in Kolkata?
We use state of the art machines as a part of our sleep study test and it gives a thorough analysis of sleep statistics. And the biggest plus of choosing Orange Sleep Apnea Clinic for your Sleep Apnea treatment in Kolkata is that it gives a sleep study option at your home.